Stand up for Summer heat!

hello, how are you? today I'm going to introduce some foods which are good for tired body by summer heat. The summer heat has got me down and down:( I am not feel like I want to eat..even when I was hungry, weird!







so here are my recommended foods for ya:)

・Pork and Liver
We need to take lots of Vitamin B. It is very important to make a energy. Especially liver is a rich food. Also rice and bread which have a germ are good.

・Vegetables and Fruits

Especially, Okra, green soybean, pineapple, lemon and kiwi are seasonal veges and fruits.

They are rich Vitamin C. It make our body to cheer up!

・Natto and Tofu

They have lots of magnesium so that it help body metabolic and support Vitamin B.

These are my recommended foods. After I searched these foods, I realized the one famous proverb. In Japanese, "Ryoyo kuchi ni nigashi" and in English..I'm not sure but kind of " Good medicine for health tastes bitter".

Vegetables and Fruits are taste good but, especially Natto and Liver! They are exactly suitable foods for that proverb, aren't they:)?

The summer just has come. We know that its going to get hotter and hotter! so take care of your body and have a good summer!